Strength Essentials 1

AUD$0.00

Intermediate body-weight Strength workout designed to increase total body strength. Complete reps at a medium to slow tempo (2 second down, 2 seconds up) with focus on good technique to get the most out of this workout.

Back To Top
jQuery(function(){ jQuery('div.levels:nth-child(5)').after('
'); //jQuery('.um-profile-nav-online-courses a span').removeClass('uimob500-hide uimob340-hide uimob800-hide'); //jQuery('.um-profile-nav-my-account a span').removeClass('uimob500-hide uimob340-hide uimob800-hide'); //jQuery('.um-profile-nav-purchases a span').removeClass('uimob500-hide uimob340-hide uimob800-hide'); //jQuery('.um-profile-nav-face-face-courses a span').removeClass('uimob500-hide uimob340-hide uimob800-hide'); //jQuery('.um-profile-nav-my-workouts a span').removeClass('uimob500-hide uimob340-hide uimob800-hide'); //jQuery('.um-profile-nav-my-challenges a span').removeClass('uimob500-hide uimob340-hide uimob800-hide'); //jQuery('.um-profile-nav-my-training a span').removeClass('uimob500-hide uimob340-hide uimob800-hide'); });