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Level 2 Suspended Fitness Course

$149.00 $134.10

This self paced online courses is the next step up from our Level 1 course, and is designed to further develop the skills you have learned and increase your knowledge in more advanced Suspended Fitness Training techniques and exercises.

This course is mobile friendly, so you can learn on the fly, and easily practice the exercise techniques anywhere you want! 

Description

This course is only available to those that have completed the Level 1 Suspended Fitness Course. This course will increase your knowledge in a variety of functional movement concepts and more advanced Suspended Fitness exercises. 

Learn how functional movement integrates with Suspended Fitness, and the underlying WHY behind more advanced exercise techniques to gain an expert knowledge in suspended fitness training.

If you have already purchased this course, navigate to “My Courses” under the “My Account” menu to find your purchased course.


COURSE DETAILS

This level 2 Suspended Fitness course is designed to teach personal trainers and fitness enthusiasts more advanced functional training concepts and Suspended Fitness exercises.

WHAT TO EXPECT:
This course delivers  information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and covers more advanced Suspended Fitness principles, functional movement theory, advanced exercises and practical demonstration.

Combining over 100 years of industry experience, our expert team of exercise physiologists, physiotherapists and personal trainers bring you the most comprehensive Suspended Fitness certification courses available.

UPON COMPLETION YOU WILL:

  • Understand further Suspended Fitness Principles:
    • Planes of Motion
    • Closed Kinetic Chain
    • Myofascial Lines / Anatomy Trains
    • Shoulder Joint Mechanics
    • Uncontrolled Lumbar Extension
  • Understand the underlying techniques and how to perform and teach these more advanced suspended fitness exercises:
    • Lunge Jump
    • Rotation Pull
    • 180º Lunge Jump
    • Hamstring Curl
    • Triceps Press
    • Biceps Curl
    • Sprinter Start
    • Knee Tuck
    • Dive
  • Demonstrate competency in suspended fitness exercise demonstration and instruction.

PREREQUISITES:

To start this course, you must have completed the Level 1 Suspended Fitness Course. This course is open to qualified trainers as well as fitness enthusiasts, however only qualified Personal Trainers will receive CEC points and certificate upon completion.

 

LEVEL 2 SUSPENDED FITNESS COURSE INCLUDES:

LEVEL 1 COURSE REFRESHER

SUSPENDED FITNESS PRINCIPLES

  • Planes of Motion
  • Closed Kinetic Chain
  • Myofascial Lines / Anatomy Trains
  • Shoulder Joint Mechanics
  • Uncontrolled Lumbar Extension

 

ADVANCED EXERCISES

  • Lunge Jump
  • Rotation Pull
  • 180º Lunge Jump
  • Hamstring Curl
  • Triceps Press
  • Biceps Curl
  • Sprinter Start
  • Knee Tuck
  • Dive

PRACTICAL ASSESSMENT

 

Your course comes with a full colour digital manual that can be downloaded and used to take note as you complete the course. This comprehensive workbook is also a great resource for future reference.

FAQs
Have a question for us? We’d love to hear from you, but you might just find the answer here.
Click on your question from the list below:

How long does this course take to complete?

This course should take 3-4 hours to complete. Your practical assessment video may take an additional hour to set-up, record, upload and submit.

I already have a good understanding of Suspended Fitness, do I have to do the Level 1 Course first?

Yes. You will be unable to start this course if you have not yet completed the level 1 Course. 

Can I do this course if I use TRX or other suspension equipment?

Yes, this course teaches you suspension training exercises, theory and techniques that can be used with any suspension training equipment.

How do I start this course once I have booked online?

You will be redirected to the course page after checking out, and you will also be emailed with the courses page details. Whenever you come back to the site, you can find your courses under the “My Profile” menu at the top of each page.

Do I have to submit a video for the practical assessment?

Yes. once you complete the course online modules, you will be given instructions on how to film a practical assessment and upload it.

Our aim is to provide you with a safe and fun learning experience. Please read our policies below that affect you as a course participant.

CrankIt Fitness Code Of Ethics

Privacy Policy

Reviews

  1. Caitlin

    informative videos, work at your own pace and good, creative ideas

  2. robynlawry700

    Great videos and cues

  3. belindagorfine

    Really good Course, informative videos.

  4. Scott Bonner

    Really enjoyed this course, highly functional training methods and concepts that have helped me to take my suspended training to the next level. Great variety of progressions to each exercise.

  5. Laurence

    This course was a real eye opener to all the different techniques you can use for all sorts of muscle groups

  6. Dean

    Excellent course. Some novel takes on traditional suspended exercises, and great rationale for each

  7. Belinda

    Informative and easy course to follow and navigate. Great focus on techniques and clear videos.
    thank you

  8. Renee

    Absolutely loved this course

  9. Linda Clark

    Thank you Owen for an excellent presentation with good safety points.

  10. Filipe

    Great course. Would like to see the question I got wrong at the end of the quizze

  11. Splinter

    Good information good structured videos and good focus on techniques

  12. Peter Farmer

    Very informative. Great explanations. Thanks very much

  13. Peter Farmer

    Very informative videos. Great explanations. Keep up the good work.

  14. Michele

    Level 2 – great tips and information

  15. Priscilla Farrugia

    Loved it very informative

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