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Level 1 & 2 Suspended Fitness Courses

$199.00 $175.00

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The level 1 & 2 Suspended Fitness courses are designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential and more advanced suspension exercises and safely train individuals of all levels.

Learn the underlying WHY behind key exercise techniques and become and advanced suspended fitness training expert.

Description

If you have already purchased this course, click on the “My Profile” menu to find your purchased course.


COURSE DETAILS

The level 1 & 2 Suspended Fitness courses are designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential and more advanced suspension exercises and safely train individuals of all levels.

Learn the underlying WHY behind key exercise techniques and gain a solid foundation in suspended fitness training.

 

WHAT TO EXPECT:
These courses deliver  information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and cover essential and advanced Suspended Fitness principles, functional movement theory, advanced exercises and practical demonstration.

Combining over 100 years of industry experience, our expert team of exercise physiologists, physiotherapists and personal trainers bring you the most comprehensive Suspended Fitness certification courses available.

UPON COMPLETION YOU WILL:

  • Understand the different types of suspension training products available
  • Understand how to set up and safely use different types of suspension straps
  • Understand the theory to teach essential suspended fitness exercises
  • Understand the principles of progressing and regressing exercise technique to adjust to your clients level for key exercises:
    • Lunge
    • Press / Push
    • Pull / Row
    • Squat
    • Plank
  • Understand further Suspended Fitness Principles:
    • Planes of Motion
    • Closed Kinetic Chain
    • Myofascial Lines / Anatomy Trains
    • Shoulder Joint Mechanics
    • Uncontrolled Lumbar Extension
  • Understand the underlying techniques and how to perform and teach these more advanced suspended fitness exercises:
    • Lunge Jump
    • Rotation Pull
    • 180º Lunge Jump
    • Hamstring Curl
    • Triceps Press
    • Biceps Curl
    • Sprinter Start
    • Knee Tuck
    • Dive
  • Demonstrate competency in suspended fitness exercise demonstration and instruction.

PREREQUISITES:

There are no prerequisites to attend these suspended fitness courses, however you must complete level 1 before starting level 2. These courses are open to qualified Personal Trainers as well as fitness enthusiasts.

 

CONTINUING EDUCATION CREDITS:

This course does not currently provide CEC’s.

LEVEL 1 SUSPENDED FITNESS COURSE INCLUDES:

BACKGROUND AND BENEFITS OF SUSPENDED FITNESS

  • What is Suspended Fitness?
  • Types of Suspended Fitness equipment
  • Benefits of Suspended Fitness
  • Another tool in the toolbox

HOW TO SET UP, ANCHOR AND USE YOUR EQUIPMENT

  • Know your equipment
  • Anchoring
  • Adjusting Strap Height

SUSPENDED FITNESS PRINCIPLES

  • Levers and Load
  • Stance
  • Pendulum Principle
  • Base of Support
  • Progressing & Regressing Exercises

SUSPENDED FITNESS EXERCISES

  • Lunge
  • Press / Push
  • Pull / Row
  • Squat
  • Plank

LEVEL 2 SUSPENDED FITNESS COURSE INCLUDES:

LEVEL 1 COURSE REFRESHER

SUSPENDED FITNESS PRINCIPLES

  • Planes of Motion
  • Closed Kinetic Chain
  • Myofascial Lines / Anatomy Trains
  • Shoulder Joint Mechanics
  • Uncontrolled Lumbar Extension

 

ADVANCED EXERCISES

  • Lunge Jump
  • Rotation Pull
  • 180º Lunge Jump
  • Hamstring Curl
  • Triceps Press
  • Biceps Curl
  • Sprinter Start
  • Knee Tuck
  • Dive

PRACTICAL ASSESSMENT

FAQs
Have a question for us? We’d love to hear from you, but you might just find the answer here.
Click on your question from the list below:

How long does this course take to complete?

The Level 1 Course should take 2 hours to complete. The Level 2 Course should take 3 hours to complete. Your practical assessment video in level 2 may take an additional hour to set-up, record, upload and submit.

I already have a good understanding of Suspended Fitness, do I have to do the Level 1 Course first?

Yes. You will be unable to start this course if you have not yet completed the level 1 Course. 

Can I do this course if I use TRX or other suspension equipment?

Yes, this course teaches you suspension training exercises, theory and techniques that can be used with any suspension training equipment.

How do I start this course once I have booked online?

You will be redirected to the course page after checking out, and you will also be emailed with the courses page details. Whenever you come back to the site, you can find your courses under the “My Profile” menu at the top of each page.

Do I have to submit a video for the practical assessment?

Yes. once you complete the course online modules, you will be given instructions on how to film a practical assessment and upload it.

Our aim is to provide you with a safe and fun learning experience. Please read our policies below that affect you as a course participant.

CrankIt Fitness Code Of Ethics

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Student Complaints And Appeals

For all Education inquiries please contact our dedicated education customer service team:

Email: education@crankitfitness.com

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