Level 1 & 2 Suspended Fitness Courses
AUD$199.00
BUNDLE AND SAVE!
The level 1 & 2 Suspended Fitness courses are designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential and more advanced suspension exercises and safely train individuals of all levels.
Learn the underlying WHY behind key exercise techniques and become and advanced suspended fitness training expert.
Description
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COURSE DETAILS
The level 1 & 2 Suspended Fitness courses are designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential and more advanced suspension exercises and safely train individuals of all levels.
Learn the underlying WHY behind key exercise techniques and gain a solid foundation in suspended fitness training.
WHAT TO EXPECT:
These courses deliver information in a combination of learning styles, including visual, auditory, read/write and kinaesthetic, and cover essential and advanced Suspended Fitness principles, functional movement theory, advanced exercises and practical demonstration.
Combining over 100 years of industry experience, our expert team of exercise physiologists, physiotherapists and personal trainers bring you the most comprehensive Suspended Fitness certification courses available.
UPON COMPLETION YOU WILL:
- Understand the different types of suspension training products available
- Understand how to set up and safely use different types of suspension straps
- Understand the theory to teach essential suspended fitness exercises
- Understand the principles of progressing and regressing exercise technique to adjust to your clients level for key exercises:
- Lunge
- Press / Push
- Pull / Row
- Squat
- Plank
- Understand further Suspended Fitness Principles:
- Planes of Motion
- Closed Kinetic Chain
- Myofascial Lines / Anatomy Trains
- Shoulder Joint Mechanics
- Uncontrolled Lumbar Extension
- Understand the underlying techniques and how to perform and teach these more advanced suspended fitness exercises:
- Lunge Jump
- Rotation Pull
- 180º Lunge Jump
- Hamstring Curl
- Triceps Press
- Biceps Curl
- Sprinter Start
- Knee Tuck
- Dive
- Demonstrate competency in suspended fitness exercise demonstration and instruction.
PREREQUISITES:
There are no prerequisites to attend these suspended fitness courses, however you must complete level 1 before starting level 2. These courses are open to qualified Personal Trainers as well as fitness enthusiasts.
CONTINUING EDUCATION CREDITS:
This course does not currently provide CEC’s
LEVEL 1 SUSPENDED FITNESS COURSE INCLUDES:
BACKGROUND AND BENEFITS OF SUSPENDED FITNESS
- What is Suspended Fitness?
- Types of Suspended Fitness equipment
- Benefits of Suspended Fitness
- Another tool in the toolbox
HOW TO SET UP, ANCHOR AND USE YOUR EQUIPMENT
- Know your equipment
- Anchoring
- Adjusting Strap Height
SUSPENDED FITNESS PRINCIPLES
- Levers and Load
- Stance
- Pendulum Principle
- Base of Support
- Progressing & Regressing Exercises
SUSPENDED FITNESS EXERCISES
- Lunge
- Press / Push
- Pull / Row
- Squat
- Plank
LEVEL 2 SUSPENDED FITNESS COURSE INCLUDES:
LEVEL 1 COURSE REFRESHER
SUSPENDED FITNESS PRINCIPLES
- Planes of Motion
- Closed Kinetic Chain
- Myofascial Lines / Anatomy Trains
- Shoulder Joint Mechanics
- Uncontrolled Lumbar Extension
ADVANCED EXERCISES
- Lunge Jump
- Rotation Pull
- 180º Lunge Jump
- Hamstring Curl
- Triceps Press
- Biceps Curl
- Sprinter Start
- Knee Tuck
- Dive
CrankIt Fitness Code Of Ethics
Student Complaints And Appeals
For all Education inquiries please contact our dedicated education customer service team:
Email: admin@crankitfitness.com
