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21 Day Kick-Start

$29.00 $14.50

Get back to feeling fitter and stronger with this plan designed to help you kick-start your training and reinforce healthy habits.

Description

21 Day Kick-Start
Get back to feeling fitter and stronger with this plan designed to help you kick-start your training and reinforce healthy habits

Already purchased this plan or Club CrankIt?
Login and navigate to “My Training Plans” in your account profile.

Get back to feeling fitter and stronger with this plan designed to help you kick-start your training and reinforce healthy habits.

Each day in the training plan calendar is linked to a workout within the Club, or marked as a rest day.

TIPS

  • Don’t race ahead – even though you might feel you are able. Just stay with the program as your body needs time to adjust to your new levels of fitness and strength as you progress
  • Eat well! All your hard work can be undone with poor nutrition
  • Drink plenty of water to ensure you stay hydrated
  • Do the Warm up and Cool down routines before and after each workout. They will help your body prepare for each workout and also reduce the risk of injury

REQUIRED EQUIPMENT:

  • STRAPS
  • CrankIt ProStraps

    CrankIt ProStraps

    $249.00
    Add to cart

RECOMMENDED:

  • Running Shoes
  • Heart Rate Monitor
  • Athletic Apparel
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