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Upper Body Fortitude
Upper Body Fortitude
10-30 Minutes

Beginner to intermediate upper body suspension workout designed to test your strength and endurance with a combination of low impact upper body exercises. Complete exercises at a fast pace and aim to record your best time.

LEVEL 2
Upper Body
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!

 

 

 

10 Reps
 

 

 

 

 

 

Rest Up To 3 Minutes
 

 

 

 

20 Reps
 

 

 

 

 

 

Rest Up To 3 Minutes
 

 

 

 

30 Reps
 

 

 

 

 

 

Rest Up To 3 Minutes
 

 

 

 

10 Reps
 

 

 

 

 

 

FINISH
 

 

 

 

 

 

 

 

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