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Undulating Endurance
Undulating Endurance
10-30 Minutes

Beginner body-weight endurance workout designed to improve your strength, cardio fitness and speed. Complete at a fast tempo and aim to record your best time.

LEVEL 2
Total Body
Body weight
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!

 

 

 

 

40 Reps Alternating
 

 

50 Reps Alternating
 

 

Run 200 Metres
 

 

Rest Up To 3 Minutes
 

 

 

 

 

20 Reps Alternating
 

 

10 Reps Alternating
 

 

Run 200 Metres
 

 

Rest Up To 3 Minutes
 

 

 

 

 

40 Reps Alternating
 

 

50 Reps Alternating
 

 

Run 200 Metres
 

 

Rest Up To 3 Minutes
 

 

 

 

 

20 Reps Alternating
 

 

10 Reps Alternating
 

 

Run 200 Metres
 

 

FINISH
 

 

 

 

 

 

 

 

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