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Total Strength 1
Total Strength 1
30-45 Minutes

Beginner suspension Strength workout designed to increase total body strength and stability. Complete reps at a medium to slow tempo (2 second down, 2 seconds up) with focus on good technique to get the most out of this workout.

LEVEL 1
Total Body
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: As you complete each exercise, enter your reps and save them. Your total reps will appear above the rounds.

STEP 5: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a REPS based workout. The focus is on muscle tension and correct technique, not on speed. Perform each repetition at a medium to slow tempo (2 seconds down, 2 seconds up).

If you complete all repetitions for every exercise, progress to a harder workout by using the search filters on the workouts page.

 

 

Up To 10 Reps

 

Up To 10 Reps Each Side (20 Total)

 

 

Up To 10 Reps

 

 

 

Up To 10 Reps

 

Rest Up To 3 Minutes
 

 

 

Up To 10 Reps

 

Up To 10 Reps Each Side (20 Total)

 

 

Up To 10 Reps

 

 

 

Up To 10 Reps

 

Rest Up To 3 Minutes
 

 

 

Up To 10 Reps

 

Up To 10 Reps Each Side (20 Total)

 

 

Up To 10 Reps

 

 

 

Up To 10 Reps

 

FINISH
 

 

 

 

 

 

 

 

 

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