Strength Essentials 1
10-30 Minutes
Intermediate body-weight Strength workout designed to increase total body strength. Complete reps at a medium to slow tempo (2 second down, 2 seconds up) with focus on good technique to get the most out of this workout.
LEVEL 3
Total Body
Body weight
Strength
HOW TO COMPLETE THIS WORKOUT
STEP 1: View the Workout tab below to see what is included in the workout.
STEP 2: If you are unsure of exercise technique you can watch the exercise videos.
STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.
STEP 4: As you complete each exercise, enter your reps and save them. Your total reps will appear above the rounds.
STEP 5: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.
This is a REPS based workout. The focus is on muscle tension and correct technique, not on speed. Perform each repetition at a medium to slow tempo (2 seconds down, 2 seconds up).
If you complete all repetitions for every exercise, progress to a harder workout by using the search filters on the workouts page.
