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Strength Core 2
Strength Core 2
30-45 Minutes

Intermediate to advanced suspension core workout designed to increase core strength, stability and endurance. Complete reps at a medium to slow tempo with focus on good technique to get the most out of this workout.

LEVEL 4
Core
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: As you complete each exercise, enter your reps and save them. Your total reps will appear above the rounds.

STEP 5: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a REPS based workout. The focus is on muscle tension and correct technique, not on speed. Perform each repetition at a medium to slow tempo (2 seconds down, 2 seconds up).

If you complete all repetitions for every exercise, progress to a harder workout by using the search filters on the workouts page.

 

 

Up To 15 Reps

 

Up To 20 Reps Alternating

 

Up To 20 Reps (saw out and back = 1)

 

Up To 8 Reps (4 steps out and back = 1)

 

 

Rest Up To 3 Minutes
 

 

 

Up To 15 Reps

 

Up To 20 Reps Alternating

 

Up To 20 Reps (saw out and back = 1)

 

Up To 8 Reps (4 steps out and back = 1)

 

 

Rest Up To 3 Minutes
 

 

 

Up To 15 Reps

 

Up To 20 Reps Alternating

 

Up To 20 Reps (saw out and back = 1)

 

Up To 8 Reps (4 steps out and back = 1)

 

 

FINISH
 

 

 

 

 

 

 

 

 

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