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SSS 2
SSS 2
45+ Minutes

Intermediate suspension Strength workout designed to increase total body strength and stability. Complete reps at a medium to slow tempo (2 second down, 2 seconds up) with focus on good technique to get the most out of this workout.

LEVEL 3
Total Body
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: As you complete each exercise, enter your reps and save them. Your total reps will appear above the rounds.

STEP 5: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a REPS based workout. The focus is on muscle tension and correct technique, not on speed. Perform each repetition at a medium to slow tempo (2 seconds down, 2 seconds up).

If you complete all repetitions for every exercise, progress to a harder workout by using the search filters on the workouts page.

 

 

 

 

 

Up To 8 Reps

 

 

Up To 8 Reps Each Side (16 Total)

 

1sec = 1rep: Up To 20 Seconds Each Side (40 Total)

 

 

Rest Up to 3 Mins

 

 

 

 

 

Up To 10 Reps

 

 

Up To 10 Reps Each Side (20 Total)

 

1sec = 1rep: Up To 25 Seconds Each Side (50 Total)

 

Up To 15 Reps

 

Rest Up To 3 mins

 

 

 

 

 

Up To 12 Reps

 

 

Up To 12 Reps each side (24 total)

 

1sec = 1rep: Up To 30 Seconds Each Side (60 Total)

 

Up To 20 Reps

 

Rest Up To 3 Minutes

 

 

 

 

 

Up To 15 Reps

 

 

Up To 15 Reps each side (30 total)

 

1sec = 1rep: Up To 35 Seconds Each Side (70 Total)

 

Up To 30 Reps

 

FINISH

 

 

 

 

 

 

 

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