Intermediate to advanced body-weight cardio workout designed to improve your cardio fitness and speed. Complete at a fast tempo and aim to record your best time.
HOW TO COMPLETE THIS WORKOUT
STEP 1: View the Workout tab below to see what is included in the workout.
STEP 2: If you are unsure of exercise technique you can watch the exercise videos.
STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.
STEP 4: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.
This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!