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Pure Cardio 2
Pure Cardio 2
45+ Minutes

Intermediate to advanced body-weight cardio workout designed to improve your cardio fitness and speed. Complete at a fast tempo and aim to record your best time.

LEVEL 4
Total Body
Suspension Straps
Speed

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!

 

 

 

400 Metres
 

 

10 Reps Each Side
 

 

100 metres
 

 

 

Rest Up To 5 Mins
 

 

 

 

300 Metres
 

 

8 Reps Each Side
 

 

200 metres
 

 

 

Rest Up To 5 Mins
 

 

 

 

200 Metres
 

 

6 Reps Each Side
 

 

300 metres
 

 

 

Rest Up To 5 Mins
 

 

 

 

100 Metres
 

 

4 Reps Each Side
 

 

400 metres
 

 

 

FINISH
 

 

 

 

 

 

 

 

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