HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete as many rounds as possible in 4 minutes. Each Round has 50 Reps.

STEP 5: Record your total completed reps in the Reps box – for example if you achieve 5 rounds and 10 extra lunges, you would calculate (5 x 50) + 10 = 260 reps.

This is a TIME based workout. Aim to complete as many rounds as possible, but ensure you maintain correct exercise technique!