skip to Main Content
Lower Body Amrap 1
Lower Body Amrap 1
5-10 Minutes

Beginner lower body AMRAP (As Many Rounds As Possible) workout designed to improve leg strength and endurance. Complete as many rounds as possible in 5 minutes.

LEVEL 1
Lower Body
Body weight
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete as many rounds as possible in 4 minutes. Each Round has 60 Reps.

STEP 5: Record your total completed reps in the Reps box – for example if you achieve 5 rounds and 10 extra squats you would calculate (5 x 60) + 10 = 310 reps.

 

 

20 Reps
 

 

20 Reps Alternating
 

 

 

Rest as little as possible
 

 

 

 

 

 

 

 

 

 

 

Back To Top