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Leg Amrap 2
Leg Amrap 2
5-10 Minutes

Intermediate lower body suspension AMRAP (As Many Rounds As Possible) workout designed to improve leg strength, stability and endurance. Complete as many rounds as possible in 5 minutes.

LEVEL 3
Lower Body
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete as many rounds as possible in 4 minutes. Each Round has 70 Reps.

STEP 5: Record your total completed reps in the Reps box – for example if you achieve 5 rounds and 10 extra lunges, you would calculate (5 x 70) + 10 = 360 reps.

This is a TIME based workout. Aim to complete as many rounds as possible, but ensure you maintain correct exercise technique!

 

 

30 Reps Alternating
 

 

10 Reps Alternating
 

 

30 Reps Alternating
 

 

Rest As Little As Possible
 

 

 

 

 

 

 

 

 

 

 

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