Leg Amrap 1
Leg Amrap 1
5-10 Minutes

Beginner lower body suspension AMRAP (As Many Rounds As Possible) workout designed to improve leg strength, stability and endurance. Complete as many rounds as possible in 5 minutes.

Lower Body
Suspension Straps


STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete as many rounds as possible in 4 minutes. Each Round has 60 Reps.

STEP 5: Record your total completed reps in the Reps box – for example if you achieve 5 rounds and 10 extra squats, you would calculate (5 x 60) + 10 = 310 reps.

This is a TIME based workout. Aim to complete as many rounds as possible, but ensure you maintain correct exercise technique!



20 Reps


20 Reps Alternating



Rest As Little As Possible











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