Improve total body flexibility and movement with this suspension workout designed to stretch tight areas and increase mobility.
HOW TO COMPLETE THIS WORKOUT
STEP 1: View the Workout tab below to see what is included in the workout.
STEP 2: If you are unsure of stretch or exercise technique you can watch the exercise videos.
STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.
STEP 4: Repeat the sequence 3-4 times through. Once you have finished all rounds, press the blue “Save Workout” button above the rounds.
This is a TIME based stretching workout. Aim to hold each stretch for 30 seconds and complete each mobility movement for at least 30 seconds.