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Flexibility Mobility 1
Flexibility Mobility 1
10-30 Minutes

Improve total body flexibility and movement with this suspension workout designed to stretch tight areas and increase mobility.

Total Body
Suspension Straps


STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of stretch or exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Repeat the sequence 3-4 times through. Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based stretching workout. Aim to hold each stretch for 30 seconds and complete each mobility movement for at least 30 seconds.




30 Seconds Each Side


30 Seconds Each Side


30 Seconds Each Side


30 Seconds Each Side


30 Seconds














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