Welcome to the Fitter In 2 Weeks plan!
Each day in the calendar is linked to a workout within the Club. Click on the images to view each workout.
- Don’t race ahead – even though you might feel you are able. Just stay with the program as your body needs time to adjust to your new levels of fitness and strength as you progress
- Eat well! All your hard work can be undone with poor nutrition
- Drink plenty of water to ensure you stay hydrated
- Do the Warm up and Cool down routines before and after each workout. They will help your body prepare for each workout and also reduce the risk of injury
- Suspension Straps
- Running Shoes
- Heart Rate Monitor
- Athletic Apparel
Perform 2 rounds of the following exercises for 30-60 seconds per exercise at a medium to slow tempo:
Lunge Chest Fly
Wide Mountain Climbers
Perform 3 rounds of 30 seconds for each stretch:
High Hip Flexor