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Core Amrap 2
Core Amrap 2
5-10 Minutes

Intermediate Core AMRAP (As Many Rounds As Possible) workout designed to improve core strength and stability. Complete as many rounds as possible in 5 minutes.

LEVEL 4
Core
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete as many rounds as possible in 4 minutes. Each Round has 30 Reps.

STEP 5: Record your total completed reps in the Reps box – for example if you achieve 5 rounds and 10 extra knee-tucks, you would calculate (5 x 30) + 10 = 160 reps.

 

 

 

10 reps Each Side
 

 

 

As Little Rest As Possible
 

 

 

 

 

 

 

 

 

 

 

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