skip to Main Content
Core Amrap 1
Core Amrap 1
5-10 Minutes

Intermediate Core AMRAP (As Many Rounds As Possible) workout designed to improve core strength and stability. Complete as many rounds as possible in 4 minutes.

LEVEL 3
Core
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete as many rounds as possible in 4 minutes. Each Round has 40 Reps.

STEP 5: Record your total completed reps in the Reps box – for example if you achieve 5 rounds and 10 extra knee-tucks, you would calculate (5 x 40) + 10 = 210 reps.

 

 

 

10 Reps Each Side
 

 

10 Reps
 

 

As Little Rest As Possible
 

 

 

 

 

 

 

 

 

 

 

Back To Top