skip to Main Content
Cardio Shunt 3
Cardio Shunt 3
30-45 Minutes

Intermediate to advanced high intensity suspension cardio workout designed to work lower body then upper body in repeated sequence (shunting) to achieve greater cardio and metabolic results!

LEVEL 3
Total Body
Suspension Straps
Speed

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!

 

 

100 Metres
 

 

 

 

100 Metres
 

 

10 Reps Each Side
 

 

 

100 Metres
 

 

Rest Up To 3 Minutes
 

 

 

100 Metres
 

 

 

 

100 Metres
 

 

10 Reps Each Side
 

 

 

100 Metres
 

 

Rest Up To 3 Minutes
 

 

 

100 Metres
 

 

 

 

100 Metres
 

 

10 Reps Each Side
 

 

 

100 Metres
 

 

FINISH
 

 

 

 

 

 

 

 

 

Back To Top