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Cardio Shunt 2
Cardio Shunt 2
30-45 Minutes

Intermediate to advanced high intensity suspension cardio workout designed to work lower body then upper body in repeated sequence (shunting) to achieve greater cardio and metabolic results!

LEVEL 3
Total Body
Suspension Straps
Speed

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!

 

 

50 Metres
 

 

 

 

50 Metres
 

 

8 Reps Each Side
 

 

 

50 Metres
 

 

Rest Up To 3 Minutes
 

 

 

50 Metres
 

 

 

 

50 Metres
 

 

8 Reps Each Side
 

 

 

50 Metres
 

 

Rest Up To 3 Minutes
 

 

 

50 Metres
 

 

 

 

50 Metres
 

 

8 Reps Each Side
 

 

 

50 Metres
 

 

Rest up To 3 Minutes
 

 

 

FINISH
 

 

 

 

 

 

 

 

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