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Cardio Recovery
Cardio Recovery
45+ Minutes

Recovery Cardio Session: complete 30-45 mins at low-medium intensity of any cardio activity such as Jogging/Running, Hiking, Swimming, Cycling, Rowing, Cross Trainer or other fun activity that gets your heart rate up and keeps it there!

LEVEL 1
Total Body
Body weight
Low impact

HOW TO COMPLETE THIS WORKOUT

STEP 1: Choose your preferred cardio activity for this session. This could be walking, jogging, cycling, swimming, hiking or any other activity that is cardio based.

STEP 2: Start your workout timer from the Workout tab by pressing the blue “Start” button.

STEP 3: Once you have finished your cardio activity, press the blue “Save Workout” button.

This is a RECOVERY session. Enjoy it!

 

 

 

 

 

 

 

 

 

 

 

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