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Cardio Mix 1
Cardio Mix 1
30-45 Minutes

Intermediate suspension cardio workout designed to improve your cardio fitness without running! Complete exercises at a fast pace and aim to record your best time.

LEVEL 3
Total Body
Suspension Straps
Strength

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete 4 Round. Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!

 

 

 

 

15 Reps Each Side
 

 

 

15 Reps Each Side
 

 

15 Reps
 

 

50 Reps Alternating
 

 

Rest Up To 3 Minutes
 

 

 

 

 

 

 

 

 

 

 

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