Cardio HIIT 2
Cardio HIIT 2
30-45 Minutes

Advanced high intensity interval cardio and suspension workout designed to get you fit fast! Complete at a fast tempo and aim to record your best time.

LEVEL 4
Total Body
Suspension Straps
Strength

Instructions

HOW TO COMPLETE THIS WORKOUT

STEP 1: View the Workout tab below to see what is included in the workout.

STEP 2: If you are unsure of exercise technique you can watch the exercise videos.

STEP 3: Start your workout from the Workout tab by pressing the blue “Start” button above the rounds.

STEP 4: Complete 3 Rounds. Once you have finished all rounds, press the blue “Save Workout” button above the rounds.

This is a TIME based workout. Aim to complete the workout in the fastest time, but ensure you maintain correct exercise technique!

Workout

 

 

BW Running, Level 1
100 Metres
 

 

SS Rotation Pull, Level 4
15 Reps Each Side
 

 

SS Chest Press, Level 2
20 Reps
 

 

SS Burpee, Level 3
10 Reps Each Side
 

 

Rest
Rest Up To 2 Minutes
 

 

BW Running, Level 1
100 Metres
 

 

SS 180º Lunge Jump, Level 4
20 Reps Alternating
 

 

SS Assisted Hamstring Curl, Level 2
15 Reps
 

 

SS Knee Tuck Push-Up, Level 3
10 Reps
 

 

Rest
Rest Up To 3 Minutes
 

 

 

 

 

 

 

 

 

 

 

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