6 Week Warrior

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Each day in the calendar is linked to a workout within the Club. Click on the images to view each workout.

TIPS

Don’t race ahead – even though you might feel you are able. Just stay with the program as your body needs time to adjust to your new levels of fitness and strength as you progress
Eat well! All your hard work can be undone with poor nutrition
Drink plenty of water to ensure you stay hydrated
Do the Warm up and Cool down routines before and after each workout. They will help your body prepare for each workout and also reduce the risk of injury

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REQUIRED EQUIPMENT:

Suspension Straps

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RECOMMENDED:

Running Shoes
Heart Rate Monitor
Athletic Apparel

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Perform 2 rounds of the following exercises for 30-60 seconds per exercise at a medium to slow tempo:

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Lunge Chest Fly

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Posture Squat

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Wide Mountain Climbers

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High Knees

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Perform 3 rounds of 30 seconds for each stretch:

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Frontline Arch

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Table Top

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High Hip Flexor

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Standing Glute

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GET STARTED!

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1km Time Trial