21 Day Kick-Start

[vc_row center_row=”yes”][vc_column width=”1/3″][vc_single_image image=”4387″ css_animation=”left-to-right” alignment=”center”][/vc_column][vc_column css_animation=”right-to-left” width=”2/3″][vcex_heading text=”21 Day Kick-Start” css_animation=”appear” text_align=”center” font_size=”64″ color=”#00a7d3″][vcex_heading text=”Get back to feeling fitter and stronger with this plan designed to help you kick-start your training and reinforce healthy habits” css_animation=”appear” text_align=”center” font_size=”32″ color=”#515151″][vc_separator style=”shadow” el_width=”80″][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion color=”orange” gap=”2″ active_section=”1″][vc_tta_section title=”Plan Overview” tab_id=”1467775894046-47eadd15-b6c4a6cd-c60d49c5-7f63″][vc_column_text]Welcome to the 21 Day Kick-Start plan!

Each day in the calendar is linked to a workout within the Club. Click on the images to view each workout.

TIPS

Don’t race ahead – even though you might feel you are able. Just stay with the program as your body needs time to adjust to your new levels of fitness and strength as you progress
Eat well! All your hard work can be undone with poor nutrition
Drink plenty of water to ensure you stay hydrated
Do the Warm up and Cool down routines before and after each workout. They will help your body prepare for each workout and also reduce the risk of injury

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REQUIRED EQUIPMENT:

Suspension Straps

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RECOMMENDED:

Running Shoes
Heart Rate Monitor
Athletic Apparel

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Perform 2 rounds of the following exercises for 30-60 seconds per exercise at a medium to slow tempo:

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Lunge Chest Fly

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Posture Squat

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Wide Mountain Climbers

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High Knees

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Perform 3 rounds of 30 seconds for each stretch:

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Frontline Arch

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Table Top

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High Hip Flexor

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Standing Glute

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GET STARTED!

[/vc_column_text][vc_tta_accordion color=”sky” gap=”10″ c_icon=”” active_section=”1″ no_fill=”true”][vc_tta_section title=”DAY 1 – BEFORE YOU START TRAINING” tab_id=”1467858899190-33d0191a-51de”][vc_column_text]Before starting the first workout on day 1 of the plan, spend 30 minutes to write down some goals and habits you want to stick to for the next 21 Days.

For some guidance one how to set healthy habits and fast track your goals, check out this article that provides a clear formula to follow. Read the Article Here…

To help you stay accountable once you start the plan, we recommend the following:

STEP 1:
Share the plan on Facebook and tag a friend (or friends) who will keep you accountable. Tell them a little about the plan you are starting, and that they should expect to see workouts being posted over the coming weeks.

STEP 2:
Each time you complete a workout, share your results on Facebook and tag those friends again so they can see your real time progress through the plan.

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1km Time Trial