21 Day Kick-Start
Get back to feeling fitter and stronger with this plan designed to help you kick-start your training and reinforce healthy habits
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Pure Cardio 1
Intermediate body-weight cardio workout designed to improve your cardio fitness and speed. Complete at a fast tempo and aim to record your best time.
Cardio Mix 1
Intermediate suspension cardio workout designed to improve your cardio fitness without running! Complete exercises at a fast pace and aim to record your best time.
