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10 Day Cardio HIIT
Boost your training with this 10 day plan designed to improve your fitness with high intensity interval workouts

Welcome to the 1- Day Cardio HIIT plan!

Each day in the calendar is linked to a workout within the Club. Click on the images to view each workout.

TIPS

  • Don’t race ahead – even though you might feel you are able. Just stay with the program as your body needs time to adjust to your new levels of fitness and strength as you progress
  • Eat well! All your hard work can be undone with poor nutrition
  • Drink plenty of water to ensure you stay hydrated
  • Do the Warm up and Cool down routines before and after each workout. They will help your body prepare for each workout and also reduce the risk of injury

REQUIRED EQUIPMENT:

  • Suspension Straps

RECOMMENDED:

  • Running Shoes
  • Heart Rate Monitor
  • Athletic Apparel

Perform 2 rounds of the following exercises for 30-60 seconds per exercise at a medium to slow tempo:

Lunge Chest Fly

Posture Squat

Wide Mountain Climbers

High Knees

Perform 3 rounds of 30 seconds for each stretch:

Frontline Arch

Table Top

High Hip Flexor

Standing Glute

GET STARTED!

1km Time Trial

DAY 1

Cardio Shunt 1

DAY 2

Beep Test

DAY 3

Cardio HIIT 1

DAY 4

Cardio Recovery

DAY 5

Cardio Smart 2

DAY 6

Cardio HIIT 1

DAY 7

Cardio Recovery

DAY 8

1km Time Trial

DAY 9

Beep Test

DAY 10

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