Suspended Fitness For Athletes

Suspended Fitness can help improve athletes’ strength, stability, balance and core strength.   STRENGTH Suspended Fitness with the CrankIt Straps creates an unstable environment in which to train, causing a need for the activation of all muscles surrounding the primary

Read More »

What Are Kinetic Chain Exercises?

The principle of kinetic chains being applied to human movement was refined by Dr. Arthur Steindler adapted in 1955, and he described the two primary types of kinetic chain exercises or movements as open and closed. OPEN-CHAIN EXERCISES In an

Read More »

Core Activation With Suspended Fitness

Why does Suspended Fitness elicit such a great core response? Most exercise professionals and athletes understand that you must have a strong core in order to be able to excel in the majority of athletic activities. We must also have

Read More »
Back To Top